It seems that everyone has heard of heart disease but how many of us actually know what heart disease is? Heart disease includes conditions affecting the heart, such as coronary heart disease, heart attack, congestive heart failure, and congenital heart disease. Heart disease is the leading cause of death for men and women in the U.S. There are numerous ways to work towards heart disease prevention include quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a healthy weight, and exercising. If you have family history of heart disease or feel you may be at a higher risk for heart disease it is important to have regular checkups with your doctor.

Below are some helpful tips that can help you lower cholesterol and help to prevent heart disease:

1. Distinguish between “good and “bad” cholesterol.  Your body needs a small amount of cholesterol to function properly.  It is important however too avoid to much saturated fats and cholesterol in your diet because both can raise levels of LDL, also known as “bad” cholesterol.  LDL cholesterol can cause plaque to build up in arteries, leading to heart disease. HDL “good” cholesterol, on the other hand, helps clear bad cholesterol from your blood. You want to lower LDL cholesterol and raise HDL cholesterol, starting with your diet.

2. At meal time don’t forget to load your plate with fruits and vegetables — five to nine servings a day — to help lower LDL “bad” cholesterol

3.  Eating fish twice a week can help lower cholesterol. Fish is low in saturated fat and high in healthy omega-3 fatty acids. Omega-3 fatty acids help lower levels of trigylcerides, a type of fat in the blood.

4. Whole grains are important! Eating whole grains in the morning can benefit you throughout the whole day. The fiber and complex carbohydrates in whole grains help you feel fuller for longer, so you’ll be less tempted to overeat later in the day.

5.  Stay active.  Staying physically active can benefit your body in more ways than one. If you don’t like going to the gym just go for a walk. Working out does not mean struggling, participate in an activity that you are comfortable with.

Did you know that heart disease is the number one killer of women in America? This is a scary but true fact about heart disease. Too many people feel heart disease is something that mainly affects men and is something women do not really need to worry about. That information is untrue.

One of the best ways to monitor heart disease is by having regular checkups with your doctor. They will be able to monitor your heart and provide the best treatments or recommendations for you.  So do not waste another moment contact your doctor today for more information.

Understanding heart disease and the effect it has on your heart and body is important in order to live a healthy life. Heart disease is the leading cause of death for men and women in the U.S. Most people have heard of heart disease but may not fully understand what heart disease is. Heart disease includes conditions affecting the heart, such as coronary heart disease, heart attack, congestive heart failure, and congenital heart disease.

All of these conditions have preventative measures that can be taken. If you feel you are at risk for heart disease contact your doctor so they can help to come up with a workout and diet plan that is right for your body. If you have a family history of heart disease it is important to see a doctor even if you feel you may not be at risk.

Other ways to work towards preventing heart disease include quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a healthy weight, and exercising.

Heart disease is a broad term that is often used to describe a wide range of diseases that affect your heart, and in some cases your blood vessels. Some different diseases that fall into this category include coronary artery disease, heart rhythm problems and heart defects that an individual is born with. Heart disease is a serious problem amongst men in women throughout the world. It is more prominent than all forms of cancer combined. Heart disease is  the number one killer of men and women in the United States. There are many different steps that can be taken to help prevent heart disease. Some common cause of heart disease include:

• heart defects you are born with
• high blood pressure
• diabetes
• coronary artery disease
• smoking
• heavy drinking
• stress
• drug abuse

There are many other cause that can affect both men and women.  Contact your doctor today for more information about heart disease and what you can do to help prevent it from happening to you.

Heart disease and heart attacks are often confused and the proper information about warning signs and the effects of the two are often misconstrued. Heart disease includes numerous problems affecting the heart and the blood vessels in the heart.  There are many different types of heart disease. One of these types in Coronary artery disease more commonly called (CAD) . It is the most common type of heart disease and one of the leading causes of heart attacks.  When an individual has coronary artery disease your arteries often become hard and narrow which results in blood having a hard time getting to the heart, so the heart doesn’t get all the blood it needs.